Tomahawk Creek Crossfit
tomahawkcreekcf@gmail.com
804-586-6237

12113 Wilfong Court Midlothian, VA 23112

 

 

CrossFit begins with a belief in fitness.  The aim of CrossFit is to forge a broad, general and inclusive fitness.  We have sought to build a program that will best prepare trainees for any physical contingency - not only fo rthe unknown but for the unknowable. After looking at all sport and physical tasks collectively we asked what physical skills and adaptations would most universally lend themselves to performance advantage.  Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport.  In sum, our speciality is not specializing.

CrossFit is many things.  Primarily,  it's a fitness regimen developed by Coach Greg Glassman, over several decades.  He was the first person in history to define fintess in a meaningful, measurable way (increased work capacity across broad time and modal dommains).  CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity).  CrossFit is also the community that spontaneously arises when people do these workouts together.  In fact, the communal aspect of CrossFit is a key component of why it's so effective.  Crossfit.com.


At Tomahawk Creek CrossFit we are dedicated to building a community of people who strive to be the strongest, healthiest versions of themselves.

We are committed to delivering excellence in everything we do. Our coaches know that when you are successful we are successful. Feel confident that you are receiving exceptional, and personal crossfit training by choosing Tomahawk Creek CrossFit.

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